It’s #MentalHealthAwarenessWeek and this is your reminder that it is okay to talk about your mental health this week, next week and every week after that. Remember prioritising your mental health is not selfish. If you’re struggling, reach out to someone. You’re not alone, don’t suffer in silence.
This year, the theme is ‘Nature’. Being connected with nature has proven scientific benefits to our mental health.
Let’s do all we can to support the people around us and promote